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It’s getting to that time of year…. 4 year anniversary party details coming soon.

CrossFit Elysium shared a link on Facebook

CrossFit Elysium shared a link on Facebook

I am specifically calling out the dudes on this one. We still have 6 male intermediate spots (and 2 female) for OUR “Rumble in Paradise” competition. Repeat- this is OUR competition. Everyone that signs up will help our team. CFMG has won two years in a row and I’m tired of losing to them. What I need from the- Men- sign up for the love of god. Women- shame the men into signing up. Oh, and someone take the last two spots. Seriously. CFMG sold their intermediate spots out in 24 hrs! Coach L http://crossfitelysium.com/primal-2013/1407-rumble-in-paradise-iii-co-sponsored-by-cf-elysium-and-cf-san-diego

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General Information

NameCrossFit Elysium
OwnerLeon Chang and Paul Estrada
Websitecrossfitelysium.com
Phone(619) 285-9456
Emailinfo@crossfitelysium.com
Address4575 30th Street
San Diego, CA 92116

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Joel Toledano published the post Meet Steven Fawcett: CrossFit Athlete, Coach and inov-8 Sponsored Athlete on Tabata Times
We sat down with Steven Fawcett of CrossFit JST in Wigan (UK) recently at the 2014 inov-8 athlete...
CrossFit Southwest Portland shared an image on Facebook

Save The Date: Calling all CrossFit SW Portland athletes, join us for our... What: Annual StarLight WOD When: Saturday, May 31st 6:30pm. Where: CFSWP Paleo BBQ/Potluck to follow WOD! Bring a friend to join in on the fun for this free wod (we can scale it for them), some meat to grill and or your favorite paleo dish.

CrossFit Southwest Portland shared an image on Facebook

Wednesday: WarmUp Row 500m or Run 400m T-Spine 30 PassThru 3 Rounds :10 HSH 7 BootStrap 7 Kossack 1) Take 15:00min to work on the Gymnastic skill of your choice 2) AMRAP20 5 TTB 10 HR PushUp 15 SlamBall 20/14# Cool Roll *Congrats Huston and Natasha! It's a girl! We are super excited for you guys.

CrossFit HEL shared a link on Facebook

Hey team! Wednesday, April 23rd we will be having a team themed obstacle course and a BBQ following. The morning hours will be normal, however the evening hours will be 5 & 6 pm with the BBQ starting at 7pm!...

Bridgetown CrossFit shared a link on Facebook

3 Rounds for Time http://wp.me/p3iDcO-2A8

Bridgetown CrossFit posted an article
CrossFit X Factor posted an article
CrossFit X Factor posted an article
CrossFit StumpTown shared a link on Facebook

Why Not You?

CrossFit Southwest Portland shared an image on Facebook

IN TWO DAYS… On April 17th, four workouts will be released and the top 200 Master competitors will have until 5 p.m. PT on Monday, April 21st to complete them and submit their scores. From there, masters athletes will have a total of five scores tabulated to determine their ranking in the Open competition: four scores from the additional workouts and one score based on their finish in the Open. Finally, the top 20 Masters athletes in each division will be invited to compete at the 2014 Reebok CrossFit Games. Good luck Coach Troy! We are all super proud and excited for you! #CFSWP #YouGotThis!

hybridtraining published the post How to get Awesome at CrossFit on
My name is Tommy Caldwell and I’m the owner of Hybrid Fitness. Here at Hybrid we run one of the...
The Shipyard CrossFit shared an image on Facebook

It really does! :D

Steph Kinzer published the post Proper Hand Care in a Pull up, Barbell & Hard-core Workout World on
It’s painful to tear your hands, and it's equally annoying to hear you whine about it. These...
Bridgetown CrossFit shared a link on Facebook

Snatch Progression http://wp.me/p3iDcO-2A5

Bridgetown CrossFit posted an article
CrossFit Train shared an image on Facebook

Hahahaha but I want to be a Nascar Driver!

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 4 Tuesday http://wp.me/p3iDcO-2zW

Bridgetown CrossFit posted an article
CrossFit Sandpoint shared a link on Facebook

http://www.huffingtonpost.com/courtney-green/strength-training_b_4003117.html

CrossFit Portland shared a link on Facebook

If you challenge yourself, you will be rewarded fully.

CrossFit Portland posted an article
Nick Porterfield, D.C. published the post 5 Muscles to Stretch to Help Your Lifts on
We all work on strength, speed, power, and endurance to improve our CrossFit abilities.  We hit...
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/4/14/kevin-ogar-dominates Kevin Ogar dominates

CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit HEL shared a link on Facebook

Weighted Pull-ups EMOM12 2-2-2-2-2-2-1-1-1-1-1-1 then: AMRAP15 15 Chest-to-bar Pull-ups 30s Ring L-Sit Hold

Tracktown CrossFit shared a link on Facebook

4-15-14 http://wp.me/p4qBhj-4I

Kristy Parrish published the post Squats, Pregnancy, and Relaxin: Are Deep Squats Safe? on
Does Relaxin Increase Risk of Injury in Deep Squats? [pullquote align="right"][S]quatting to...
CrossFit Pearl District posted an article
Telegraph CrossFit posted an article
CrossFit the Den posted an article
CrossFit Grants Pass posted an article
CrossFit Oakland shared a link on Facebook

Telegraph CrossFit shared a link on Facebook

4/15/2014 WOD http://www.telegraphcrossfit.com/tuesday-4152014/

Telegraph CrossFit posted an article
Andres Sutherland published the post "The Froning Factor." on
Must be a tough place to be in, if you are one of the male athletes that want to dethrone good...
CrossFit Sandpoint shared a link on Facebook

http://www.catalystathletics.com/articles/article.php?articleID=1845

CrossFit All Terrain posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/4/14/kevin-ogar-dominates Kevin Ogar dominates

CrossFit West Santa Cruz shared a link on Facebook

CrossFit Total Meet http://wp.me/puz1A-4uT

CrossFit West Santa Cruz posted an article
saulj shared a link on Facebook

If you have been wondering exactly what NKT is...

Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
CrossFit Grants Pass shared an image on Facebook

Great start to the week! CFGP loves to squat.

Eugene CrossFit posted an article
Anonymous shared a link on Facebook

4/15/14 http://wp.me/sWAja-41514

Anonymous posted an article
San Carlos CrossFit posted on Facebook

Meat share pick up will be Thursday 4/24 between 3-7. Please contact us if you can't pick it up during that time.

CrossFit Sandpoint shared a link on Facebook

http://theweek.com/article/index/259463/speedreads-coffee-probably-doesnt-dehydrate-you-after-all

mqprunty published the post No Boots About It on
Kirsten immediately felt defeated upon the release of 14.1. She thought double-unders would force...