CrossFit Elysium posted on Facebook
Don’t forget about the Halloween Party on 11/1, from 8pm-2am! BYOB and food, but we’ll have some beverages and finger food to share!
Warmup: CF x 1, burgener for clean
strength: clean and jerk, work up to 2 singles at 90% and 2 singles at 95%
AMRAP 6 min-
squat clean thruster, 135/95lb