With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Dave Castro visited CrossFit Elysium today and did the WOD during the 11 AM class with Coach Lygia! Please be sure to continue to sign in to classes using Mindbody. You can sign up a week in advance for the classes you want to join so if you know your schedule for the week, feel free to sign up in advance! If you have any questions about how to sign up, please ask one of the coaches. Thanks! Warm-Up: Coaches Choice Strength: A) Hang Clean Pull x 3 + Hang Clean (15 minutes to find a near max weight) * 15 burpee penalty for a missed lift above 75% B) Push Jerk 3 Rep Max (15 minutes to find max) Metcon: 400 Meter Run 30 Sit Ups 30 Jumping Squats 30 Pull Ups 400 Meter Run 15 Deadlifts (95/65) 15 Push Press (95/65) 15 Bar Over Burpees 400 Meter Run 10 Hang Power Cleans (95/65) 10 Front Squats (95/65) 10 Front Rack Lunges (95/65)
11-13-15 WOD Please remember to keep using the MindBody Rsvp system! Warm Up: Coaches Choice Strength: Hang power snatch x 2 + Hang snatch Build up to near max and get 3 heavy sets Metcon: 3 Minute AMRAP of: 3 Power Snatch (95/65) 20 Double Unders – Rest 3 Minutes 4 Minute AMRAP of: 4 Power Snatch (95/65) 20 Double Unders – Rest 4 Minutes 5 Minute AMRAP of: 5 Power Snatch (95/65) 20 Double Unders
Make sure to head in this weekend for a special buddy workout to say farewell to our big bundle of joy Bradley H! The workout will be happening during the 10:30am class. Also, this Saturday from Noon to 1:30 PM Coach P will be teaching and breaking down the snatch at this weekends barbell seminar! Tuesday, November 2nd Strength: Front Squat 6×4 @ 70% MetCon: For Time: 800 Meter Run then, 3 Rounds of: 15 Wall Balls (20/14) 15 Box Jumps (24″) then, 400 Meter Run
If you haven’t already, make sure to head over to the blog page to read about the upcoming events coming to Elysium! 10-28-15 WOD Warm Up: Coaches Choice Strength: A) Overhead Squats – Spend 15 minutes to build up to a challenging triple B) High Hang Snatch – Spend 15 minutes to build up to a challenging single MetCon: 7 Minute AMRAP: 7 Wall Ball (20/14) 7 Deadlift (155/105)
Make sure to mark your calendars for this saturday! The annual Elysium halloween shindig will be happening, starting at 8pm and running till midnight! There will be drinks, snacks, games and plenty of good times! 10-21-15 Warm Up: Coaches Choice Strength: Gymnastic Strength a) GHR 4×6 b) Nose to wall handstand hold 4×1 minute c) Floor levers 4×8 Met-Con: For time 5 rounds 15- deadlift 12- hang power clean 9 front squat 6 push jerk (95/65)
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!