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Pretty successful little barbell seminar today- I counted at least 6 people who PR’d their snatch (several times), and many others came close and looked smoother doing it! Keep your eyes peeled for the next one! Coach L
Holiday Schedule reminder: 12/24 (Christmas Eve): 7:00am – 12:00/noon classes only 12/25 (Christmas): CLOSED 12/26: normal hours 12/31 (New Year’s Eve): 5:30am – 5:00pm classes only 01/01 (New Years Day): CLOSED 01/02: normal hours Warmup: CF x 1, burgener for clean strength: hi hang clean, do not exceed 80% of 1 RM (15 min), then clean, 2 sec pause at the knee, do not exceed 80% of 1RM (15 min) metcon: 10 burpees, run 200m AMRAP 10 min. Post loads and rounds to comments. #squatjerkcycle1114
10/29/14 WOD- Don’t forget about the Halloween Party on 11/1, from 8pm-2am! BYOB and food, but we’ll have some beverages and finger food to share! Warmup: CF x 1, burgener for clean strength: clean and jerk, work up to 2 singles at 90% and 2 singles at 95% metcon: AMRAP 6 min- squat clean thruster, 135/95lb
Elysium members- you may be aware that our Mobility Coach Theresa Larson tragically lost her father in a biking accident. To honor him and help Coach T, we are making the entire Fri 9/12, all day, a memorial WOD. The metcon specifically will be written in his honor. We encourage all of you to show up to the normal classes and support this effort. Note the class schedule has not changed. We will be collecting cash and check donations (make out to Theresa Larson) to assist with whatever she may need in this terrible time. I personally am of the opinion that this is the best way we can assist her- flowers, etc are nice, but at the end of the day this will give her the means to help herself in whatever manner she sees most fit. So, at a minimum, come on out Fri and spread the word, and any donations are appreciated. Thanks! Coach L
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