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8/25/15 WOD Warm up: CFx1 + gymnastic warm up Midline/gymnastic strength: a) 4×10 floor levers b) 4×15 GHD hip extensions c) 4x 10 wall walks d) 4x 12 ring rows *All movements are meant to be down in superset. Not for time but done in succession after the others until all work is finished. met-con: “Rahoi“ Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.