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3/20/15 WOD- Announcements: 1. Check out the latest strategy video by the coaches for Open WOD 15.4 on our Open page! 2. Don’t forget- Miriam’s goodbye WOD/post party is this Sat, 10-12pm at the gym. Come by for a fun workout, and hangout/lunch afterwards! 3. Head to the Bobcats Chronicles blog to read about how you can help one of first Elysium members who is going through a tragic time. Warmup: CF x 1, burgener for clean strength 1: handstand/hand stand push up practice strength 2 (alternate with strength 1): work up to heavy power clean singles metcon: Open competitors- Open WOD 15.4 3 HSPU, 3 cleans (185/125lb) AMRAP 8 min. Increase HSPU by 3 each round, cleans by 3 every 3 rounds. Everyone else- AMRAP 8 min- 10 hand release push ups 3 power clean, 155/105 lb Post loads and rounds to comments.